January’s enthusiasm has settled into February’s reality. You’ve been hitting the gym consistently, adding miles to your runs through Central Park, or finally committing to that HIIT class you’ve been meaning to try. But somewhere around week five or six of your New Year’s fitness resolution, something doesn’t feel quite right. Maybe it’s a nagging… Read more
For expecting mothers in Manhattan, sleepless nights often begin long before the baby arrives. Between back pain that makes finding a comfortable position impossible, hip discomfort that wakes you every time you roll over, and the general physical strain of carrying new life, quality sleep can feel like a distant memory. Yet adequate rest during… Read more
December in New York means one thing for outdoor enthusiasts—winter sports season is here. Whether you’re planning weekend ski trips to the Catskills, Vermont getaways, or simply ice skating at Rockefeller Center with family, cold-weather activities bring unique injury risks that can sideline even the most prepared athletes. At Manhattan Sports Therapy, Dr. Rolland Miro… Read more
In the rapidly evolving world of sports medicine, one technology is quietly transforming how practitioners assess, diagnose, and treat movement-related issues in athletes and active individuals. Digital posture analysis technology has emerged as a game-changer, providing unprecedented precision in identifying biomechanical inefficiencies that can lead to injury or limit performance. As we advance through 2025,… Read more
You’ve planned the perfect workout, your gym bag is packed, and you’re ready to crush your fitness goals. Then it hits – that familiar throbbing pain that makes even the thought of lifting weights or running feel impossible. If daily headaches are derailing your exercise routine, you’re not alone. Millions of active New Yorkers struggle… Read more
The streets of Manhattan witness thousands of runners daily, from Central Park joggers to marathon trainees pounding the pavement along the Hudson River. Yet despite their dedication to fitness, up to 79% of runners experience injuries annually that sideline their training and derail their goals. Active Release Technique (ART) has emerged as a game-changing treatment… Read more
Joint replacement surgery represents a remarkable medical achievement, providing pain relief and restored mobility for millions of patients annually. However, the surgical procedure itself is only the beginning of your recovery journey. Research consistently shows that patients who commit to comprehensive physical therapy after joint replacement achieve 40-60% better functional outcomes compared to those who… Read more
As sports enthusiasts and active individuals in New York City, we push our bodies to perform at their best. Whether you’re training for a marathon in Central Park, playing recreational basketball at Chelsea Piers, or simply maintaining an active lifestyle in our bustling metropolis, injuries can unexpectedly derail your fitness journey. At Manhattan Sports Therapy,… Read more
Back pain isn’t just a problem for older adults—it’s one of the most common reasons athletes in Manhattan seek treatment. Whether you’re a weekend runner, a CrossFit enthusiast, or a professional competitor, your spine plays a critical role in every movement you make. At Manhattan Sports Therapy, helping athletes recover from and prevent back injuries… Read more
Pickleball is no longer a niche sport—it’s a movement. And in Manhattan, where courts are popping up from the Upper West Side to East River Park, it’s become a favorite for fitness enthusiasts of all ages. With its unique blend of tennis, badminton, and ping-pong, pickleball delivers high energy and low intimidation. But here’s the catch:… Read more
Having performed surgery for decades my neck And back have been damaged. I can honestly say that Rachel has kept me functioning at a high level. Nobody else was. Despite being a surgical candidate which is refused to have she managed to overcome all of my problems. The office is also immaculately clean ( I am a germaphobe). Chiro in the past was hit or miss. Sometimes it helped and sometimes it actually made things worse. This has never happened with Rachel. I always feel better. Guaranteed. She will bend over backwards to accommodate my schedule. She is a rising star.
The entire staff is very helpful, kind, and extremely efficient. If it wasn't for Dr. Rolland Miro I strongly feel the bursitis in my shoulder would still be in major pain. If you have shoulder pain, rotator cuff issues, or bursitis don't hesitate, RUN to see this man! I came to Manhattan Sports Therapy skeptical because I had already visited two other physical therapist who were not getting me better. I had pain for 9 months until visiting MST. Miro was patient with my healing process and was always transparent when telling me what stages I was in my recovery. Now I am fully recovered back to pumping iron and putting on a backpack without pain. Thank you to everyone in that office for making my experience great from start to finish.
I was having severe inner hip and lower back pain for months. Every step I took was painful. I couldn't run, bike, swim or even attempt a workout. I started seeing a PT twice a week for a month and nothing happened, in fact, my pain increased. So, I decided to try another Physician and I found Manhattan Sports Therapy and Dr. Rolland Miro. After my first appointment, I knew I made the right choice. I started seeing Dr. Rolland twice a week. After my first week, I could already feel a HUGE difference. After week three, the pain in my hip was completely gone. It's now been two months and as I continue my treatment, I'm feeling better and better. I ran five miles for the first time in over a year last week! I highly highly recommend Dr. Rolland. He's the best at what he does and he's very knowledgable when it comes to health and fitness all around.
515 Madison Avenue FL 22A
New York, NY 10022