Blog Posts in June, 2016

  • How to Prevent Carpal Tunnel Syndrome

    Carpal Tunnel Syndrome occurs when there is pressure on the median nerve that runs the length of your arm and goes through the carpal tunnel passage through your wrist. Symptoms of Carpal Tunnel Syndrome include numbness, tingling, or weakness in your hands. There are many tips you can implement in your daily life to help prevent carpal tunnel from occurring. Keep Your Wrist Neutral One of the ...
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  • The Importance of Physical Therapy

    Contrary to popular belief, physical therapy is not just for athletes. Anyone who experiences pain and discomfort in their muscles and tendons can benefit from a physical therapy session. In this blog, our Manhattan sports medicine doctor explains the importance of physical therapy. Reduces Pain Some physical rehab therapy techniques can help reduce or eliminate pain, especially in the aftermath ...
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  • Using Active Release Technique For Sports Injuries

    Active Release Technique (ART) is a massage technique that focuses on soft tissue movement in order to treat pain associated with muscles, tendons, ligaments, and nerves. Athletes who utilize this form of treatment range from recreational runners to professional football players and Olympic competitors. ART is different from traditional massage techniques – through the massage, the therapist feels ...
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