Sprains are common injuries that affect countless athletes and physically active individuals, occurring when a ligament—the tough band of fibrous tissue connecting bones or cartilage at a joint—gets stretched or torn. While mild sprains can often heal with rest and home care, more severe sprains require professional intervention to ensure optimal recovery. At Manhattan Sports… Read more
In the bustling rhythm of Manhattan, our bodies often take a backseat until they start to protest – and tight calves are one of those protests we can’t afford to ignore. At Manhattan Sports Therapy, we understand that the seemingly simple issue of tight calves can have wide-ranging implications for your overall well-being and physical… Read more
Active Release Technique (ART), a cutting-edge soft tissue therapy, has gained significant attention for its effectiveness in treating various musculoskeletal conditions. At Manhattan Sports Therapy, we specialize in ART, offering a solution to athletes and active individuals seeking relief from pain and improved performance. Here is a closer look at the conditions that benefit most… Read more
At Manhattan Sports Therapy, we often encounter patients grappling with musculoskeletal pain. A significant chunk of these cases is attributed to myofascial pain. But what is myofascial pain, and why does it happen? Here is a closer look at fascia and the various treatments available for myofascial pain. Understanding Fascia: What is it? Fascia is… Read more
Welcome to Manhattan Sports Therapy, where we’re dedicated to helping athletes of all levels reach their peak performance. In this blog post, we’re explaining the science behind KT taping, a technique that has gained popularity among athletes and sports enthusiasts alike. How can this strip of tape strategically be applied to support or boost your… Read more
Pickleball, a sport that combines elements of badminton, tennis, and table tennis, has surged in popularity over the years. Whether you’re a seasoned player or someone who’s recently taken up the paddle, the health benefits and social nature of the game are undeniable. However, like any sport, pickleball is not without its risks. At Manhattan… Read more
As avid sports enthusiasts, we know that staying active and participating in sports comes with a sense of adventure and exhilaration. However, with the excitement of physical activity also comes the risk of injuries, particularly in high-impact sports. One such injury that often occurs in sports is whiplash syndrome. While you may associate whiplash with… Read more
Tennis is an exhilarating sport that demands agility, precision, and endurance. However, the repetitive movements and high impact nature of the game can sometimes lead to injuries. At Manhattan Sports Therapy, we understand the unique challenges faced by tennis players and are here to provide comprehensive care for the most common tennis-related injuries. Here are… Read more
Any athlete can suffer aches, pains and injury. Runners, however, are prone to some specific challenges and injuries related to their sport. One such condition is piriformis syndrome, which affects the piriformis muscle located deep in the buttocks. At Manhattan Sports Therapy, we can not only treat this stubborn condition but also explain why runners… Read more
Plantar fasciitis is a common foot condition that affects millions of people worldwide. It causes pain and discomfort in the heel or bottom of the foot, making simple activities like walking or running a challenge. Fortunately, there are effective treatment options available, and one such technique gaining recognition for its success is the Graston Technique®.… Read more
Having performed surgery for decades my neck And back have been damaged. I can honestly say that Rachel has kept me functioning at a high level. Nobody else was. Despite being a surgical candidate which is refused to have she managed to overcome all of my problems. The office is also immaculately clean ( I am a germaphobe). Chiro in the past was hit or miss. Sometimes it helped and sometimes it actually made things worse. This has never happened with Rachel. I always feel better. Guaranteed. She will bend over backwards to accommodate my schedule. She is a rising star.
The entire staff is very helpful, kind, and extremely efficient. If it wasn't for Dr. Rolland Miro I strongly feel the bursitis in my shoulder would still be in major pain. If you have shoulder pain, rotator cuff issues, or bursitis don't hesitate, RUN to see this man! I came to Manhattan Sports Therapy skeptical because I had already visited two other physical therapist who were not getting me better. I had pain for 9 months until visiting MST. Miro was patient with my healing process and was always transparent when telling me what stages I was in my recovery. Now I am fully recovered back to pumping iron and putting on a backpack without pain. Thank you to everyone in that office for making my experience great from start to finish.
I was having severe inner hip and lower back pain for months. Every step I took was painful. I couldn't run, bike, swim or even attempt a workout. I started seeing a PT twice a week for a month and nothing happened, in fact, my pain increased. So, I decided to try another Physician and I found Manhattan Sports Therapy and Dr. Rolland Miro. After my first appointment, I knew I made the right choice. I started seeing Dr. Rolland twice a week. After my first week, I could already feel a HUGE difference. After week three, the pain in my hip was completely gone. It's now been two months and as I continue my treatment, I'm feeling better and better. I ran five miles for the first time in over a year last week! I highly highly recommend Dr. Rolland. He's the best at what he does and he's very knowledgable when it comes to health and fitness all around.
635 Madison Ave, 4th Floor
New York, NY 10022