How to Tell If You’ve Torn Your Shoulder Labrum

Shoulder pain can be a frustrating and limiting experience, especially if it’s due to a torn labrum. The labrum is the cartilage that surrounds the shoulder socket, helping to stabilize the joint. When this structure is damaged, it can lead to discomfort, weakness, and reduced mobility. At Manhattan Sports Therapy, we specialize in diagnosing and treating shoulder labrum tears, helping patients regain strength and range of motion.

Signs and Symptoms of a Torn Shoulder Labrum

Recognizing the signs of a torn labrum is crucial for getting the right treatment. Common symptoms include:

• Pain in the Shoulder Joint – Persistent discomfort, especially during movement or when lifting objects.
• Clicking or Popping Sensation – A feeling of instability in the joint accompanied by popping or grinding sounds.
• Limited Range of Motion – Difficulty reaching overhead, behind the back, or across the body.
• Weakness in the Shoulder – Reduced strength, making daily activities like lifting, pushing, or throwing difficult.
• Nighttime Discomfort – Increased pain when lying on the affected shoulder, disrupting sleep.

Why a Medical Examination is Essential

While symptoms may suggest a labrum tear, a professional diagnosis is critical. Prior to your visit at Manhattan Sports Therapy, we encourage a comprehensive physical evaluations and advanced imaging techniques, such as MRI or CT scans, to accurately assess shoulder injuries. Identifying the severity and type of tear is essential to developing an effective treatment plan.

Treatment Options to Promote Healing

The best approach to healing a torn labrum depends on the severity of the injury. At Manhattan Sports Therapy, we offer a range of non-surgical and rehabilitative treatments to help restore function and relieve pain:

• Physical Therapy – Customized programs to strengthen shoulder muscles and improve joint stability.
• Manual Therapy – Hands-on techniques to reduce pain, restore mobility, and enhance healing.
• Joint Mobilization and Stretching – Techniques to enhance flexibility and prevent stiffness.
• Postural and Biomechanical Training – Corrections to prevent further injury and improve movement efficiency.
• Shockwave Therapy – Extracorporeal Shock Wave Therapy (ESWT) uses high-energy acoustic waves that penetrate deep into tissues to stimulate the body’s healing processes in and around the shoulder joint.

Get Back to an Active Lifestyle

A torn labrum doesn’t have to sideline you from the activities you love. If you’re experiencing persistent shoulder pain, limited motion, or weakness, seeking treatment early can prevent further damage and improve recovery outcomes. At Manhattan Sports Therapy, we are dedicated to helping you regain strength, mobility, and confidence in your shoulder.

Schedule an appointment today and take the first step toward recovery!