Just 1 month after an ankle sprain, NY Giants player Saquon Barkley (#26) returns to the playing field. Micheal Berg from Muscle & Fitness questions Dr. Rolland Miro on the details of Barkley’s ankle injury and remarkable recovery time. A high ankle sprain, Dr. Rolland says, is caused by a twist or tear in the… Read more
Sciatica describes a back pain that worsens when sitting or lying down. If you suffer from those symptoms, avoid these exercises to prevent further injury. 1. Excessive Hamstring Stretching When suffering from sciatica pain, the hamstring muscles, in particular, are very sensitive. When stretching your hamstring muscles, you’re also stretching your sciatica nerve. Excessive movement… Read more
The majority of people will suffer from lower back pain at least once in their lifetime. However, in most cases, the condition will improve with self-care practices such as taking pain relievers, heat and cold therapy, and other pain relief exercises. Occasionally, it becomes difficult to treat, which warrants the need to look for other… Read more
Having neck pain is simply awful for anyone to suffer with on a daily basis. Medications do not always work best to eliminate the pain, and they can also give someone unhealthy side effects. That’s when it is a good idea to visit a chiropractor that will use techniques to relieve the neck pain safely… Read more
If you have experienced a sports injury resulting from overuse, direct impact, or by generating more force than the body is capable of handling, kinesiology taping can help speed up healing and quickly get you back in the game. Kinesiology tape is a therapeutic tape that contains elastic, cotton, and an acrylic adhesive, which is… Read more
Ergonomic principles can help improve your work efficiency and overall physical wellbeing. Workplace ergonomics deal with identifying workplace factors that can be negatively attributed to our health. This can include posture, desk, chair, and laptop position, as well as neck pain and back pain. We like to think that if you follow basic ergonomic principles… Read more
According to recent research, every year more than 22 million Americans head to the chiropractor seeking pain relief. A full 35 percent of patients arrive after experiencing some type of trauma, whether from an auto accident, a sprain or a sports injury. Perhaps this is because these athletes know what the other 65 percent have… Read more
Alternative medicine approaches are becoming extremely sought out as evidence-based research shows its efficacy. Chiropractic care is one of the most popular types of alternative medicine with over 77,000 licensed Doctors of Chiropractic, in the United States, as well as millions of people seeking chiropractic help each year. If you are looking for a chiropractor… Read more
Chiropractic care is the premier solution for people who are suffering from hip pain. Hip pain can be debilitating and can force people to needlessly struggle through life. There are women who are new grandmothers in their 40s or 50s who can’t even enjoy spending time watching the kids because it hurts to chase after… Read more
The most common type of elbow pain is known as Tennis elbow or golfer’s elbow. It is an overuse injury which results from putting excessive strain on the muscles and tendons which make up the elbow. The pain can last for months, and is especially painful when the tendon that anchors to the bone is… Read more
Having performed surgery for decades my neck And back have been damaged. I can honestly say that Rachel has kept me functioning at a high level. Nobody else was. Despite being a surgical candidate which is refused to have she managed to overcome all of my problems. The office is also immaculately clean ( I am a germaphobe). Chiro in the past was hit or miss. Sometimes it helped and sometimes it actually made things worse. This has never happened with Rachel. I always feel better. Guaranteed. She will bend over backwards to accommodate my schedule. She is a rising star.
The entire staff is very helpful, kind, and extremely efficient. If it wasn't for Dr. Rolland Miro I strongly feel the bursitis in my shoulder would still be in major pain. If you have shoulder pain, rotator cuff issues, or bursitis don't hesitate, RUN to see this man! I came to Manhattan Sports Therapy skeptical because I had already visited two other physical therapist who were not getting me better. I had pain for 9 months until visiting MST. Miro was patient with my healing process and was always transparent when telling me what stages I was in my recovery. Now I am fully recovered back to pumping iron and putting on a backpack without pain. Thank you to everyone in that office for making my experience great from start to finish.
I was having severe inner hip and lower back pain for months. Every step I took was painful. I couldn't run, bike, swim or even attempt a workout. I started seeing a PT twice a week for a month and nothing happened, in fact, my pain increased. So, I decided to try another Physician and I found Manhattan Sports Therapy and Dr. Rolland Miro. After my first appointment, I knew I made the right choice. I started seeing Dr. Rolland twice a week. After my first week, I could already feel a HUGE difference. After week three, the pain in my hip was completely gone. It's now been two months and as I continue my treatment, I'm feeling better and better. I ran five miles for the first time in over a year last week! I highly highly recommend Dr. Rolland. He's the best at what he does and he's very knowledgable when it comes to health and fitness all around.
515 Madison Avenue FL 22A
New York, NY 10022