Thawing the Freeze: Non-Invasive Treatment for Frozen Shoulder

Dealing with a frozen shoulder can feel like you’re stuck in an endless winter—where simple movements are hindered by pain and stiffness. This common condition, technically known as adhesive capsulitis, often develops gradually, making everyday activities increasingly challenging. Fortunately, at Manhattan Sports Therapy, we specialize in non-invasive treatments that help restore motion and reduce discomfort without the need for surgery. Here’s what you need to know about managing and treating frozen shoulder effectively.

Understanding Frozen Shoulder

Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. Signs and symptoms typically begin gradually, worsen over time, and then resolve, usually within one to three years. The exact cause of frozen shoulder is not fully understood, but it can occur after a period of immobility or trauma to the shoulder area, affecting more women than men, particularly those aged between 40 and 60.

The Role of Physical Therapy in Treating Frozen Shoulder

Physical therapy is a cornerstone of treatment for frozen shoulder. It involves specific exercises designed to restore the shoulder’s range of motion gradually. Here at Manhattan Sports Therapy, we focus on a comprehensive approach that includes:

• Stretching Exercises: These are vital in loosening the tightened tissues around the shoulder and enhancing flexibility. Under the guidance of our skilled physical therapists, patients learn the correct techniques to stretch the shoulder safely and effectively.
• Strengthening Exercises: As mobility improves, strengthening exercises are gradually introduced to support the shoulder muscles and prevent future episodes.
• Heat Therapy: Applying heat to the shoulder before exercising can significantly help loosen the muscles and reduce pain, making the exercises more effective.

Benefits of Non-Invasive Treatment

Opting for non-invasive treatments like physical therapy offers several benefits over more invasive procedures such as surgery:

• Safety: Physical therapy is a safe approach to managing frozen shoulder, particularly important for patients who might be at higher risk from surgical procedures.
• Cost-Effectiveness: Compared to surgery, physical therapy is a more cost-effective solution for treating frozen shoulder.
• Control and Convenience: Learning exercises from a physical therapist allows patients to take control of their treatment. They can perform these exercises at home, fitting them into their schedules and adapting as their condition improves.
• Preventive Care: Physical therapy not only addresses the symptoms of frozen shoulder but also involves education on practices to avoid recurrence and maintain shoulder health in the long term.

Personalized Care at Manhattan Sports Therapy

At Manhattan Sports Therapy, we understand that each case of frozen shoulder is unique. Our team of expert physical therapists works closely with patients to tailor treatments according to their specific needs and recovery goals. We offer one-on-one sessions ensuring that each patient receives the attention and care necessary to achieve the best outcomes.

In addition to in-office treatments, we provide patients with comprehensive plans that include exercises to do at home, guidance on applying heat treatments, and tips for pain management.

Get Started on Your Recovery

If you’re battling the pain and immobility of a frozen shoulder, you don’t have to endure it alone. Our team at Manhattan Sports Therapy is here to help you regain your mobility and return to your normal activities without discomfort. Contact us today to schedule a consultation and start your journey to recovery with the most effective, non-invasive treatment options available.