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Sports Nutrition & Performance in NYC

Contact Our Manhattan Sports Medicine Doctor

As a Manhattan sports medicine specialist, Dr. Miro emphasizes the importance of sports nutrition and nutrition counseling in partnership with his hands-on rehabilitation therapies. His expertise in sports performance marries optimal nutrition with physical activity to enhance athletic performance and physical recovery from sports injuries.

At Manhattan Sports Therapy, we provide nutrition counseling, including an analysis of your body composition, current diet, and activity level. Your overall nutrition assessment will help us plan and recommend a nutrition strategy with the most appropriate mix of fluids and foods in relation to your physical activities. We will also help you better understand the importance of timing your nutrition and hydration intake in relation to your physical activity, which can help you improve overall performance. When appropriate, particularly for high performing athletes, supplements or nutritional ergogenic aids will be recommended.

The proper intake of protein, carbohydrates, fat, vitamins, iron, and other necessary minerals is critical to:

  • Trimming fat and tone
  • Maintaining ideal weight and muscle mass
  • Building and repairing tissue when recovering from injury or strain
  • Replenishing glycogen stores for energy
  • Enhancing performance and reach physical goals faster

Proven Treatments, Happy Patients

I found Dr. Rolland Miro through a web search, and it turned out to be the best decision I’d ever made. It took less than a month of treatment before my headaches stopped and my running shoes were back on. By the end of 4 months, my symptoms were completely gone – I NEVER thought that would happen! Dr. Rolland knew exactly what he was doing and helped me more than I ever thought possible.

Tina, Former Patient

While Dr. Miro approaches nutrition counseling from a “food first” perspective, he believes the benefits of sports nutrition supplements can go a long way in managing the constant demands that athletes place on their bodies. He is well-versed in vitamin and mineral supplements and sports beverages, and will recommend choices that are safest and geared toward your performance needs. Our holistic approach can help ensure that your recoveries are effective, your injuries are minimal, and your performance is at its peak through every training season and cycle.

Fueling your muscles and preventing dehydration will maximize your performance during physical exertion and speed your recovery time post-injury. Contact our sports therapist in New York to discuss your nutrition plan.

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Call (212) 310-0100 Book Now

Happy Patients View More Testimonials

Pam L.

Having performed surgery for decades my neck And back have been damaged. I can honestly say that Rachel has kept me functioning at a high level. Nobody else was. Despite being a surgical candidate which is refused to have she managed to overcome all of my problems. The office is also immaculately clean ( I am a germaphobe). Chiro in the past was hit or miss. Sometimes it helped and sometimes it actually made things worse. This has never happened with Rachel. I always feel better. Guaranteed. She will bend over backwards to accommodate my schedule. She is a rising star.

Will A.

The entire staff is very helpful, kind, and extremely efficient. If it wasn't for Dr. Rolland Miro I strongly feel the bursitis in my shoulder would still be in major pain. If you have shoulder pain, rotator cuff issues, or bursitis don't hesitate, RUN to see this man! I came to Manhattan Sports Therapy skeptical because I had already visited two other physical therapist who were not getting me better. I had pain for 9 months until visiting MST. Miro was patient with my healing process and was always transparent when telling me what stages I was in my recovery. Now I am fully recovered back to pumping iron and putting on a backpack without pain. Thank you to everyone in that office for making my experience great from start to finish.

Natalie V.

I was having severe inner hip and lower back pain for months. Every step I took was painful. I couldn't run, bike, swim or even attempt a workout. I started seeing a PT twice a week for a month and nothing happened, in fact, my pain increased. So, I decided to try another Physician and I found Manhattan Sports Therapy and Dr. Rolland Miro. After my first appointment, I knew I made the right choice. I started seeing Dr. Rolland twice a week. After my first week, I could already feel a HUGE difference. After week three, the pain in my hip was completely gone. It's now been two months and as I continue my treatment, I'm feeling better and better. I ran five miles for the first time in over a year last week! I highly highly recommend Dr. Rolland. He's the best at what he does and he's very knowledgable when it comes to health and fitness all around.

logo Manhattan Sports Therapy New York, NY

635 Madison Ave, 4th Floor
New York, NY 10022

Verify Insurance Phone: (212) 310-0100 Schedule An Appointment